My Philosophy

My approach to bodywork is slow, intentional, and rooted heavily in myofascial work. Rather than moving quickly through a routine or relying on increasingly deeper pressure, I take time to work with the tissue, paying attention to how your body responds and allowing change to happen gradually. I focus on restoring movement and ease to areas that have become restricted, creating more freedom in the way your body moves and feels.

I blend myofascial release with Swedish massage and targeted therapeutic techniques, incorporating heat, cupping, gua sha, and other tools when they support the work. I may spend more time in an area than you might expect, work somewhere that seems unrelated to where you're feeling discomfort, or adjust my approach based on what I'm finding in the tissue.

Effective bodywork doesn't have to mean pushing through the deepest pressure you can tolerate. Sometimes deeper work is appropriate, while other times a more nuanced approach creates better results. My goal is to find that balance: focused, intentional work that creates meaningful change while still allowing your body to relax.